How does Dr. Lou eat?
Here’s an inside look at what happens in his kitchen.
Dr. Lou likes the principle spoken of by author Michael Pollan. “If you don’t make it, don’t eat it.” If you aren’t willing to churn the ice cream or bake the pie, you don’t get to eat them.
Eating well is critical to your overall health. Dr. Lou wants to help you by showing you how easy it is to “do good” by your family and provide them with exciting, healthy meals. “Dr. Lou’s Kitchen” is a new playlist on Dr. Lou’s youtube channel (Mainechiropractor). High quality, easy to understand cooking lessons will be posted regularly for your enjoyment. This is exactly how Dr. Lou eats. Chiropractic is about optimizing nervous system control and healing and diet affects these in a positive or negative way, depending on what you eat.
Maine is over 60% overweight or obese. Obesity in Maine kills more Mainers than anything else. Eating well is a life saver, eating poorly will kill you.
Dr. Lou is not only a Maine chiropractor, he is also a pretty good cook. He’s taught cooking classes for years here in Maine and in Kansas City. The more he asks people, the more he finds out that they don’t do a lot of cooking at home, and often, it’s preparing readymade dishes. Dr. Lou provides chiropractic and acupuncture services at his office. He has 2 massage therapists available for you as well. Dr. Lou is board certified in Perinatal (pregnancy) and pediatric (kids) chiropractic. Dr. Lou is also certified in The Webster Technique. Visit Dr. Lou’s YOUTUBE channel and subscribe for free!