Drug Free Pain Relief During Recovery

February 18, 2021

The road to recovery is helped with drug free chiropractic and acupuncture care. For pain relief when drugs are not an option, call Dr. Lou. (207) 774-6251

Drugs, Alcohol, Addiction, Chiropractic and Recovery. Pain Relief without addictive medications. For those in recovery, pain relief is limited. Any medication with potential for addiction is skipped over for what are usually simple over the counter anti inflammatory pain killers like Aleve. Surgery and subsequent medications would be risky for a recovering addict, and it’s simply not an option. Why is chiropractic such an amazing tool for those in recovery? Chiropractors make up the third largest healthcare profession after medicine and dentistry. It is a drug free form of healthcare. The entire focus is on the health and function of the nervous system and it’s relationship with your spine and body. Your body has the potential to heal itself. For patients with headaches, neck pain, back pain, joint pain, neuralgia, disc herniations and a host of other issues that cause pain, chiropractic is an effective form of treatment without the use of drugs or surgery. Additionally, by contributing to better brain and nerve control of your body, chiropractic actually makes you healthier, more adaptable, mentally more clear. While little research has been done on the topic, theoretically, chiropractic care could aid in overcoming addiction. Your health depends on staying...

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Concerns about Labor and Delivery?

January 26, 2021

Concerned about labor and delivery in Southern Maine? Call Dr. Lou, board certified pregnancy chiropractor. (207) 774-6251. Portland, Maine. Plenty of parking, 24/7 doctor access. Too good to be true? You don't know Dr. Lou!

What is your greatest concern about labor and delivery? Is it having a natural birth or c-section? Is it pain? Hoping for a VBAC? Birthing at home? We may be able to help you prepare for labor and delivery. Chiropractic care during pregnancy by a board certified perinatal specialist may make your labor and delivery smoother and more predictable. Mounting evidence shows that beyond pain relief, chiropractic care during pregnancy may reduce your risk of a c-section, may reduce your need for medications, and may reduce the likelihood of complications due to pelvic misalignment. All of these would make a home birth less complicated and will take you closer to your goal of a Safe and natural birth with a healthy baby! You have concerns and we have the knowledge to first ease your concerns, then take safe, non invasive chiropractic care to the table to attempt to lower your risk of unwanted issues during pregnancy, labor, and delivery. Dr. Lou was awarded board certification after completing advanced training and examinations to work as a specialist with children and moms before, during and after pregnancy. This board certification was awarded by the Academy Council of Chiropractic Pediatrics and The International...

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Most common injuries in drummers. PRMD’s in drummers and percussionists.

November 11, 2020

Drummer injury Specialist. No drugs, no surgery. When you think drummer injuries, think Dr. Lou. (207) SPINAL 1

Playing Related Musculoskeletal Disorders (PRMD’s) Drummers and Percussionists PRMD’s are common in all musicians who play long enough, hard enough, and frequent enough to qualify them as a “musical athlete.” Like other repetitive stress injuries that occur in golfers, tennis players, runners, and swimmers, musicians accumulate stress over time with repetition and at some point, their body can’t take it anymore. In 2019, Nirvana drummer and frontman for The Foo Fighters missed two shows due to arm surgery. “Speaking to Live Nation president and CEO Michael Rapino at Los Angeles’ Pollstar Live conference, he said: “This is something I’ve had to deal with for a long time and it’s not the end of the world, but I did have to have surgery on my arm because I need it to pay the rent,” he said. “I knew I had to fix my arm at some point and I went ahead and did it.” (Source: APNEWS) For somewhat obvious reasons, drummers and percussionists tend to have more than their fair share of PRMD’s. A study published in September 2020 in the journal Medical Problems of Performing Artists, the drummers studied (polled) were those percussionists who sit at a drum set....

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Speed Hump Injuries Ruin All The Fun!

September 23, 2020

Speed Hump injuries are more common than you might think. Don't get embarrassed, get help. Call Dr. Lou (207) SPINAL-1

Speed Hump Risks Don’t Get injured by a speed hump. (Warning: Mature Content) It is what you think it is. Excited, sometimes careless, sometimes aggressive physical activity can lead to inconvenient injuries. The Brief Story of Mrs. M In 2002 upon graduation, I worked at a clinic in Kansas City, Missouri. One of my first patients had, you guessed it, an intimacy injury. After she described the “mechanism” of injury, helping her recover was easier. Don’t be embarrassed. (Mrs. M wasn’t) They happen more often than you might think. While they may be embarrassing to consider discussing with your doctor, the intimate details are less important than the big picture. You don’t need to give us a play by play recap. Not seeking help though, for fear of the “discussion,” is unnecessary and a bad decision. Doctors of all kinds have heard it all before. Since 2002 and Mrs. M’s story and moderately clear description of what occurred to cause her low back injury, I have heard about every sexual position being part of the “crime” that caused the pain. Believe it or not, we deal with these discussions regularly. Pain While low back and hip pain are most...

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Pregnant during COVID-19 times. DO THESE THINGS!

August 24, 2020

Pregnant during COVID-19. 3 things to avoid/do.

The last place you want to be during pregnancy is in a facility that cares for sick people. According to a study published in MMWR, pregnant women with COVIID-19 are more likely to be hospitalized and are at increased risk of admission to the ICU for mechanical ventilation, than non-pregnant women. The moral of the story? Don’t get COVID-19 while pregnant. When you are pregnant, you are not only caring for yourself and your family but for the baby on the way. The consequence of COVID-19 on pregnancy is not yet fully understood.   Maybe your kids are back in school and run the risk of bringing home COVID? CDC Back To School Decision Making Help For Parents and Guardians. How do you limit your risk of contracting COVID-19 while pregnant? It’s nothing you haven’t heard before. PROBIOTIC – Supplement with probiotics. They help build your immune system. MASK UP – Always wear a mask in public. AVOID SICK CLINICS – Unless unavoidable, avoid clinics that see sick people. If your back hurts, before going to the ER, Urgent Care, or Convenient MD, consider going to a chiropractic office with a controlled environment, that doesn’t work with sick people. What are...

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Back Pain And A Porsche Don’t Mix.

July 13, 2020

Nothing is more painful, than pain that keeps you from driving your Porsche.

Solutions for back pain in your Porsche If you have to climb down into your Porsche, you need to take measures to not lose the joy of driving your favorite car. Sports cars are often a challenge to get in and out of and a few simple exercises could save your fun! Squats: will help you strengthen your quadriceps and gluteal muscles, both of which help you in and out of the car. Just use your body weight as resistance to the exercises. Lateral Lunges: Like when you reach your right leg into the car to get in, but you are on a flat floor, just going from side to side. Touch your toes: bending over to touch your toes decompresses and stretches your low back. This helps to combat compression of the spine, a common cause of back pain. Especially when driving a car with racing suspension, like your Porsche. Heated Seats: warm your muscles to relaxation with your heated seats. Turn the A/C on if you have to. For more help enjoying your Porsche, Corvette, Ferrari, Maserati, BMW, Lamborghini, Alfa Romeo, or other make of sports car, call the office with the GULF livery design as the...

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Car accidents and Lyme disease. True Story.

July 6, 2020

Your family will thank you for getting healthy and strong!

You are not alone. Sometimes results are just as meaningful to your loved ones as they are to you. Your health impacts the lives of others.  Here is a true story… Car Accidents and Lyme Disease. “I have been bringing my fiancé to this practice for almost two years. I can’t say enough positive things about it. We started coming here together after another driver on the road hit my fiancé’s car at an intersection and caused her many issues. Because of the nature of her injuries along with her underlying condition of having Lyme disease, she was in a great deal of discomfort and almost constant pain. After only a couple of months, Dr. Lou got her back in good shape. A few months later, disaster struck again in nearly the same type of situation with a driver running a red light and striking my fiancé’s vehicle and causing her further injury. We came to Lou again and within a matter of mere months, he got her back to even better shape than she was in before the first accident! Coming to the office for an extended amount of time and so often, the entire staff became like...

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NURSES. The True Heroes Of Healthcare In Maine.

June 19, 2020

All New Patient Maine Nurses receive TWO jars of Dr. Lou's Marinara after completion of their initial exam! We are forever grateful for your service to the community and individuals within our community. Buon Appetito! (207) SPINAL-1

Maine nurses are the superglue of Maine’s healthcare system. I am forever grateful for all that you do. I want to care for you the same way you care for your patients. With love, empathy, experience, strategy, and the attention that you deserve. In 2010 and 2011, I lost my mum to Inflammatory Breast Cancer, then my father to Leukemia. When my parents were hospitalized at the end of their lives, I’ll never, ever, forget the attention, compassion, and professionalism the nurses that cared for them displayed. I value the work that nurses do at the very top of the healthcare food chain. Out of appreciation for Maine nurses, and to honor my mum’s love of cooking, our office will be doubling down on our welcome jar gift of my marinara sauce. All nurses who become new patients between now and July 31, will receive 2 jars of my spicy marinara sauce at their first visit. Twice as much sauce for 100x more stress and hard working conditions they’ve been exposed to the past few months (and always). Nurses are the hearts, minds, and muscles of the hospitals. They deserve our respect and support. They deserve to eat well...

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Acupuncture for knee pain.

June 3, 2020

Acupuncture for knee pain works. Call Dr. Lou at Jacobs Chiropractic Acupuncture, where he has been using acupuncture and chiropractic care for knee problems in Maine for over 17 years. Call (207) SPINAL 1

What Should You Expect From Acupuncture For Knee Pain? Knee pain is a very common problem, with a large number of common causes. Foot and hip problems, ankle injuries,  degeneration in the knees, meniscus tears, ACL issues are all very common. When getting help for knee pain, you should expect the following from acupuncture and from the practitioner:  A thorough examination of the knees and other structures commonly associated with causing knee pain. A thorough discussion about your history and current activities that are stressful on not only the knees,  but structures and other joints commonly implicated in knee pain. Scanning,  testing and evaluation of your feet and ankles. These structures have a direct impact on knee alignment,  structure, wear and tear, and integrity. Tools and techniques should be given to you to reduce inflammation and stress in and around your knees. An anti-inflammatory diet and supplement protocol should be implemented and directed by your doctor. Structural issues that impact knees, like ankle, hip, pelvis and back problems should be addressed with structural alignment (adjustment) techniques. Acupuncture for knee pain should be directed at your knees from a “western medical acupuncture” approach,  as well as a traditional Chinese medicine...

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Why Is Healthcare In Maine So Expensive?

March 10, 2020

Dr. Lou bridges the gap between affordable and sustainable chiropractic care. Chiropractic "wellness" adjustments for everyone at a price anyone can afford.

The Cost Of Healthcare Is Too High In Our Country. Few people will argue otherwise. The cost of average care (the U.S. is ranked very poorly among developed nations) in the U.S. is out of control, and nobody seems to be able to prevent rising costs. If high costs equated to better care, that might mean something, but Americans are less healthy than ever. You work hard and pay a lot of money for your health insurance. You should be able to use it to stay healthy. Our office is about to revolutionize chiropractic care in Maine. A few years back, while traveling in Europe, I came down with a stomach bug after drinking tap water. It was bad. Eventually, I landed in a private clinic, with an English speaking doctor, who evaluated the situation over the course of 30 minutes and prescribed a medicine to kill the bug. Cost for the appointment? $18. Cost for the medication? $6. Was I her patient? Not established until that day. How long did it take me to get in to see her? Less than a day from call to appointment. The same appointment in the U.S., with the prescription, would have been over...

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