Why Does Dr. Lou Cook For Patients At his Portland, Maine Chiropractic Office?

August 20, 2019

Dr. Lou, Chiropractor in Portland, Maine. Show us another chiropractor that feeds his patients! Call (207) 774-6251 to find out what's on the menu!

Why Do I Cook For My Patients? ~Dr. Lou I’d say on average, I cook about 15-20 hours a week, mostly on Friday, Saturday, and Sunday. I cook for my family, my friends, people I care about. Food really brings happiness to peoples lives. It’s a great way to continue caring for people on the weekend, after a week of caring for people in the office. My mum used to care for us by preparing food. My mother in-law does the same thing. I do the same thing. After 2 years and 65 cooking videos on Youtube, patients often ask when I am going to “cook for us at the office.” The Truth. I can’t cook at the office, but I do want to share my food with those I care about. I spend nearly 50 hours a week at the office. The community of people who come to us for care are people with whom I could easily spend time with outside of the office. We have a uniquely wonderful group of people coming to us each day. Cool people, creative, friendly and compassionate people. I have patients who bring me eggs, who bring me beer, who bring...

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Dr. Lou’s Marinara Mondays! Healthcare that feeds your family – All in one office!

August 5, 2019

Dr. Lou's Marinara Mondays! You may call it different, we call it cool & delicious.

Your wish is our command. Since starting his cooking channel on Youtube, Dr. Lou has been getting requests for an opportunity to taste some of his food. Dr. Lou is on a quest to make “Maine’s BEST Marinara.” Every Monday in August will be “Dr. Lou’s Marinara Monday.” Marinara Monday will extend into the rest of the week until all of the marinara has been given away. Any active practice member, or new patients to the office, will be eligible to win a 750ml bottle of Dr. Lou’s Marinara Sauce. Do you really want a chiropractor who cooks? Many doctors have hobbys. Sailing, collecting watches, hunting, travel. Everyone spends time doing things they love, outside of the work they do. But do they share it with...

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What is Dr. Lou’s Kitchen?

August 28, 2017

Dr. Lou's Kitchen - A cooking show with Dr. Lou Jacobs - Maine Chiropractor - Portland, Maine - Call (207) 774-6251.

Dr. Lou’s Kitchen. With the majority of restaurants supplying your meals from SYSCO, Sam’s club or BJ’s, I had an idea. Rather than cutting corners for profit in an industry that is as cut throat as any, why not start cooking more at home. Since I already cook a lot at home, why not help others do the same? Food that tastes good but is made from poor ingredients, misses half the boat when you eat out. At home, it’s easier to do it all the right way. I grew up around parents who cooked, a grandfather who owned a café, and a number of others who were solid participants in the kitchen. I went on to study cooking in Beijing, China and surround myself with people who prioritized food. So much of your health is related to the food you eat. With over 50% of Maine people overweight or obese, and numbers growing locally and nationwide, if you don’t watch what you eat you are going to be more likely to run into problems. Problems ruin quality of life. I remind my patients all the time, as far as we know, we have only one life. We should...

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How Mental Stress Affects Your Body

May 6, 2017

Stress is bad. Don't be surprised when it gets you, just get help. Call Dr. Lou at (207) 774-6251. Chiropractor, Portland, Maine.

Mental stress changes the way your body works and feels. We’ve all felt it. Mental stress increases and we tense up. Sometimes the tension is in our shoulders, sometimes it’s in your low back, it can even affect your head, leading to a headache in your forehead or back of head. When I talk to patients about stress, I mention 3 primary types under which all stress falls. Physical stress, mental stress and chemical stress. This post is about mental stress, but as you will see, each type of stress increases the next and the snowball of body break down that results, just keeps growing. To use your shoulders as the example, as your muscles tighten under mental stress, there are chemical changes that occur. Histamines, prostaglandins and other inflammatory chemicals build up in the muscles. Chemical buildup in the muscles, if not dealt with,  lead to chronic inflammation, tissue dysfunction and pain. Mental stress causes physical stress (tension) that leads to chemical stress (inflammation) and that leads to pain. Pain leads to more mental stress, and the cycle continues on until the proper intervention is applied. Our lives are riddled with daily stress. For many, the levels of stress...

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Five Rules to Lose Belly Fat For Summer!

April 5, 2017

Losing belly fat is simple with the right plan. 5 Rules, 1 plan. Dr. Lou knows how to help you get things done. Dr. Lou has helped hundreds of people lose thousands of pounds with his coaching based on truth, hard work, strategy and positivity. It only takes one call. Do it today. Life is short. (207) 774-6251. Coaching client availability is limited.

Belly Fat Guaranteed To Go Away IF You Follow The Rules. Want to lose an inch off your waistline in a few weeks or less? If you follow the rules, there is almost no way that you will not succeed in losing belly fat. In fact, I would argue that it is impossible to fail if you follow these rules. I’ve done it myself, I’ve helped others do it, and it will work for anyone who has “had enough”. Low Carb Diet: No alcohol, no pasta, no sugar. The only carbs you can eat are those in greens. Eat lean meats like fish and chicken. Exercise: Cardio for an hour 4 times a week. 20 minutes of weights or resistance exercises for the large muscle groups 4-5 times a week. What are the large muscle groups? Back, chest, arms, legs. Exercises? Push ups, bicep curls, seated rows, tricep push downs, squats with or without weight. Sleep: Get a lot of sleep. 8 hours a night minimum. Feeding Frequency: Sounds like you’re being treated like a baby? Kind of. Eat small quantities every two hours. Don’t miss a beat. Too much trouble? Don’t lose weight, or exercise more, your choice. Prep meals a couple nights a...

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Dr. Lou’s 2017 Weight Loss & Fitness Challenge – Portland, Maine (207) 774-6251

November 16, 2016

Get Fit, Get Paid!     In it’s 10th year running, Dr. Lou’s Weight Loss & Fitness Challenge has helped hundreds of people lose thousands of pounds.   Here’s how it works: (prefer to watch a video? Dr. Lou’s Weight Loss & Fitness Challenge) You make up your mind to do it. You invite people to join you.   Saturday, December 31 at 9am you show up at Jacobs Chiropractic Acupuncture Center in Portland, Maine at 138 St. John Street with $25 cash or check. You fill out a couple forms, weigh in, take a couple pictures and you sign up for classes you are interested in (no charge).   You let us help you find the motivation, inspiration and education to succeed.   You work hard to get in the best shape ever.       You return to weigh out (at the same location) on the date of the weigh out (TBD). You weigh out, take pictures and wait to hear of the winner(s).   If you win, you collect your share of the prize money (all of the money or half of the money).   You shoot an inspirational video for people next year.   You spend...

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Dr. Lou’s 2015 Weight Loss Challenge Winner Announced!

April 4, 2015

Dr. Lou’s 2015 Weight Loss Challenge And the winner is…….   It is with great pleasure that I am able to announce the winner of Dr. Lou’s 2015 Weight Loss Challenge! This year’s champion, winning both the greatest percentage of body weight lost and the greatest transformation is…   Rich Bateman of Windham, Maine who lost 42 pounds and lost 16% of his starting body weight. His hard work and commitment over the past 3 months has been inspiring to say the least.  His check ins at the gym at all hours of the day, frequently twice a day, were unmatched.  His focus and unwavering determination while also owning and operating a very busy business, Minuteman Press in South Portland, was equally inspiring to watch. There is no doubt that Rich will continue on his path and reach his goal of being under 200 lbs in the next couple months.  GO RICH!   The following participants also made the top ten in Dr. Lou’s 2015 Weight Loss Challenge:   James Durgin – 12% lost     Peter Dow – 11% lost   Gail Curtis – 11% lost   Ed Oakes – 11% lost   Paula Storey – 10% lost...

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New Year Resolutions For Maine People

December 29, 2014

New Year Resolutions For Maine People   The most common new year resolution in Maine is to lose weight and get into shape. The problem is, only 8% of people actually succeed.  That’s right, 92% of people fail.   My name is Dr. Lou Jacobs and for the past 8 years I have helped hundreds of people lose thousands of pounds.  I help people succeed, becoming one of the 8% who achieve their goals.   My solution to Maine’s #1 resolution? “Dr. Lou’s 2015 (and 8th annual) Weight Loss Challenge”.   Last year’s winner lost 13 lbs and won $800.  Wow.   What is it that Maine people need?  They need inspiration, education and motivation. We provide all three.  Inspired by others who have succeeded in the past and knowing that you are involved with a successful weight loss coach and healthcare provider.  Educational opportunities and private or group coaching opportunities are available. Motivation comes from the money that will be in your pocket if you win the challenge.   It’s also a FITNESS challenge. If you are already in decent shape, you can also win some money. The winner of the “Greatest Transformation” category has the opportunity to win half of the...

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Metagenics Store – Supplements in Portland, Maine

March 25, 2014

 Metagenics Store – Supplements in Portland, Maine Dr. Lou Jacobs   Dr. Lou has opened an online store for the people of Portland, Maine to order Metagenics supplements and medical foods.  Metagenics is one of the leading supplement producers in the country.  Dr. Lou’s online store gives you access to their entire product lineup and it gets delivered to your door.  For supplements like multi vitamins or other items used month to month, you can set up a recurrent delivery so that you never go without your necessary supplements.  Never has this quality product been so available.  No more driving to town to pick up your supplements.   Metagenics has a comprehensive line up: Blood Sugar Balance Body Composition Cardiometabolic Health Children’s Health Gastrointestinal Health General Wellness Immune Health Men’s Health Metabolic Detoxification Muscle, Bone and Joint Health Neurological Health Sports Nutrition Stress Management Women’s Health Health Conditions Bariatric Surgery Patients Fibromyalgia Hypercholesterolemia Inflammatory Bowel Disease Leaky Gut Syndrome Metabolic Syndrome & Cardiovascular Disease Metabolic Syndrome Peripheral Artery Disease Type 2 Diabetes Featured Products CalApatite Bone Builder – Complete Bone Nutrition Estrovera, Featuring ERr 731 – Menopausal Hot Flash Relief OmegaGenics – High Quality Essential Fatty Acids PhytoMulti –...

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3 1/2 Ways to eat like a Rock Star

June 12, 2013

3 1/2 Ways to eat like a Rock Star In all of my work with well known, successful musicians I have learned a bit about their diets as well as their lifestyles.  In this brief post I want to share with you a few things I’ve noticed about their diets.  While you may think that the lifestyle is all alcohol, cigarettes and lavish meals, here is what I’ve seen to be the reality.   1. Lots of vegetables.  Even rock stars on the road realize that veggies are good for you.  When life is good and you are blessed, you do what can to take care of your body and stay as healthy as possible.   2. Fish. Fish has been on the menu of every pre sound check dinner I’ve ever seen.  Light & healthy.   3. Tea.  Whether it’s to warm the pipes or just for the antioxidant benefit, tea is almost always on the list.   3.5 Supplements.  Most of these guys and gals are taking supplements to stay healthy while on the road.  Immune boosting formulas seem to be high on the list.   You don’t have to be a rock star to eat like...

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