If you find yourself with neck pain AND you sleep on your back, try this:

While lying in bed on your back, repeat the following 5-10 times
“I am a back sleeper, I never sleep on my stomach, but if I do roll on to my stomach I will wake up and return to my back.”

Step two involves a visualization:
Close your eyes and imagine watching yourself sleeping comfortably on your back. Continue this exercise for 1-5 minutes.

Repeat for at least one week before consulting Dr. Lou.