Wakeboarding in Sebago, Maine

Wakeboarding in Sebago, Maine is a popular and fun summer activity which requires strength and focus to perform well and avoid injury. Just the act of pulling oneself up on the board can take a considerable amount of energy and strength. There are a few precautions and preparations to consider to achieve the best results while avoiding injuries wakeboarding in Sebago, Maine.

  1. Keep your arms, legs and core strong! Here is a link to help you get in wakeboarding shape, no matter what kind of exercise you enjoy, there is something for everyone. Mix it up and make it work for you.
  1. Stay hydrated. Muscles are made up of 75 percent water, they need hydration to work properly and avoid injury.
  1. Make sure you wear appropriate and proper fitting equipment: comfortable, supportive bindings and a helmet are important to keep yourself from being injured wakeboarding in Sebago, Maine.
  1. Know your limits, and rest. Whether you are just beginning, or have been riding for years, listen to your body! Some days tricks just don’t stick, especially if you’re already tired. Move on to something else, there’s always another time to try it, it isn’t worth being out for the rest of the season for one trick, one day. It is important to know your skill level and respect it. Trying tricks that are too advanced for your skill level will get you into trouble. Make sure when you try something new, you are warmed up, but also rested enough to exert the necessary energy to succeed. If you are already exhausted from the day, will you really benefit from trying that backside 540 for the first time? Get adequate rest so your body can recuperate!
  1. Warm up and stretch! Swim, jog, do jumping jacks, whatever you prefer to get your muscles warmed up, and then stretch to help prevent injuries, strains and pulls. Maintaining proper flexibility helps prevent injuries.

Have fun wakeboarding in Sebago, Maine and by using these tools and information, you can have a happy and healthy wakeboarding season and beyond!

Wakeboarding in Sebago, Maine | 207-774-6251

Wakeboarding in Sebago, Maine | 207-774-6251