Plantar Fasciitis Solutions In Portland, Maine.
Plantar Fasciitis Plantar fasciitis is a common foot condition that affects millions of people worldwide. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes. This inflammation can cause pain and discomfort in the heel and arch of the foot, making it difficult to walk or engage in physical activity. Tiger woods left his most recent tournament because of plantar fasciitis pain. Symptoms of plantar fasciitis typically include: Pain in the heel or arch of the foot, especially when taking the first steps in the morning or after sitting for a long time Stiffness and tenderness in the foot Swelling in the foot Plantar fasciitis is commonly caused by overuse or repetitive stress on the plantar fascia. Activities that put a lot of pressure on the feet, such as running, jumping, or standing for long periods of time, can increase the risk of developing plantar fasciitis. Other risk factors include flat feet, high arches, obesity, and wearing shoes with poor arch support. Treatment for plantar fasciitis typically involves a combination of self-care measures and medical interventions. Some self-care measures...
read morePregnancy Pain in the Pubic Bone. Portland, Maine
Pubic Bone Pain During Pregnancy Symphysis pubis pain (SPD), also known as pelvic girdle pain, or pubic bone pain, is a common condition during pregnancy that causes pain in the pubic area and sometimes radiates to the thighs and lower back. It is caused by the stretching and loosening of the ligaments that support the pelvic bones, which can lead to instability and pain. Chiropractic care can be a helpful treatment option for pregnant women with SPD. Chiropractors are trained to diagnose and treat neuromusculoskeletal conditions, and they use a variety of techniques to help alleviate pain and improve joint function. During pregnancy, perinatal chiropractors may use gentle spinal adjustments or other techniques to help restore proper alignment and relieve pressure on the pelvic joints, which helps to reduce inflammation in the pubic bone. They may also recommend exercises or stretches to help strengthen the muscles that support the pelvic area and improve overall posture (see video below). It’s important to note that not all chiropractic techniques are safe for pregnant women, so it’s important to seek out a chiropractor who has experience working with pregnant patients and who understands the unique needs and concerns of pregnant women. Like...
read moreCONTRAPPOSTO – The art of sculpting asymmetrical posture.
Is your stance predicting your future? Bad posture and favoring “sides” can lead to: Foot and ankle pain and degeneration Knee pain and degeneration Hip pain and degeneration Back pain and degeneration Impaired movement, need for a cane or walker, poor sleep, misery, poor balance, falls, pain while sitting, driving, standing, and working. Contrapposto (Italian pronunciation: [kontrapˈposto]) is an Italian term that means “counterpoise”. It is used in the visual arts to describe a human figure standing with most of its weight on one foot, so that its shoulders and arms twist off-axis from the hips and legs in the axial plane. (source: wikipedia) Contrapposto was position used by sculptors to create a more dynamic “image” of the human form and posture. Imagine the standing position where you put more weight on one leg, and the other leg is bent back slightly. This technique to create dynamism within a sculpture was first seen in Greece about 500 BCE. The term “chiropractic” comes from Cheir and Praxis which collectively mean “done by hand”. Chiropractic also focuses on the structure, posture, and function of the human form and how it impacts how your brain and nerves experience life. While the posture and...
read moreDr. Lou has what guitarists need!
Content for Musicians We have content condensed to two primary locations. YouTube & Dr. Lou’s BLOG. Dr. Lou’s App, available in the App Store, is also musician centered. Search “Dr. Lou – Chiropractor” and download the app for free! Our website and YouTube channels have loads of helpful DIY instruction for musicians, historical content, and troubleshooting ideas and strategies for playing at full capacity for your entire life. Here’s how you find it! YouTube (click it) To find music related blog posts, go to the website, click the blog button, and search “Music” Dr. Lou’s latest article, an interview for Guitar Player Magazine can be found here: Guitar Player Magazine...
read moreDon’t Get Old. The Truth About Aging.
“Don’t get old,” they said. Why do people say this? Don’t get old. Getting old sucks. Getting old is hard. My parents both passed away before the age of 70. My dad was 68 and my mother 61. Over a decade later, I’m of the mindset that getting old is a privilege, a blessing, and that the alternative is worse. But why do older people nearly always say this? What differentiates those who say this with those who don’t? I see a lot of patients over the age of 65, and they often say to me, “Don’t get old”. As if anyone has a choice! I have asked why they say this, and I’ve collected over 20 years of answers as a clinician. The most common answers are as follows: My body just doesn’t work the way it used to. I’m in constant pain. I can’t keep up. My brain isn’t as sharp as it used to be. I feel 20 years older than I am. I move like an old lady. I can’t bend over to tie my shoes. These answers all have one thing in common. These complaints can all be positively affected by preventively taking care of...
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