Running Injuries in Portland Maine
Running Injuries in Portland Maine Running is one of the best ways to stay in shape and release stress, but it is also one of the easiest ways to develop an injury. The constant stress and impact on feet, ankles, knees and hips can cause injury, particularly if warning signs of injury are ignored. Therefore, it is important to be aware of the risks and warnings of injuries so you know how to best prevent them. Below are a few great ways of dealing with and preventing running injuries in Portland, Maine. – If you feel a pain, immediately take actions to prevent further injury, including the RICE (Rest, Ice, Compression, and Elevation) method. Also, allowing the injury to heal by taking a day or two off from running is ideal to avoid secondary injuries. – Wear proper footwear. Surely it isn’t the first time you’ve heard this one, but there’s a reason for it. Shoes that throw off your stride due to the lack of support will almost always cause injury. Make sure your shoes fit properly, have adequate support and once they reach about 500 miles, replace them. – Take care of yourself and allow time for...
read moreSleep Deprivation And Fatigue With A New Baby – Portland, Maine
Sleep Deprivation And Fatigue With A New Baby New babies always result in sleep deprivation. As they say, “it’s a good thing they are cute, otherwise……” Sleep deprivation and fatigue with a new baby goes with the territory but there are ways to stay on your toes and avoid excessive tiredness. 1. Nap. It’s amazing what a nap during the day will do for your energy. Even if it’s only 30 minutes, it will energize you for much of the rest of the day. 2. Take Turns. If there are two parents in the house, you must give each other breaks. 3. Caffeine. While it’s not recommended for everyone, if you are accustomed to caffeine, a bit of coffee may clear your head after a night of crying and rocking of the baby. 4. Lose Weight. Extra weight makes you tired. The closer you are to your ideal weight, the less weight will play a role in your fatigue. 5. Eat light. Eating light requires that less energy is expended in digestion and you’ll save some energy for the important stuff…..Caring for the little one. 6. Avoid prolonged sun exposure. Again, conserve energy by avoiding things that tend to...
read moreQsymia in Portland, Maine
Are you interested in Qsymia in Portland, Maine? The FDA approved Qsymia, a diet drug, today. If you are interested in Qsymia in Portland, Maine you should continue reading. This drug is not without potential side effects. Hyperventilation, fatigue, anorexia, metabolic acidosis, increased heart rate and birth defects are all possibilities. An article on CNN today reminded prospective users of the following: “The 4,430 overweight and obese patients in the Qsymia studies experienced various levels of weight loss. About half of patients on the recommended dose lost 10% of their weight, while four-fifths lost 5%. That amounts to about 12 pounds for a 227-pound person. If you are interested enough in losing weight that you will risk these side effects but would like to see more than 10% of your body weight lost, consider another option. Dr. Lou’s weight loss challenge, a local weight loss program in it’s 6th year in 2013 has helped hundreds of participants lose thousands of pounds. Last year’s winner lost over 25% of his body weight in 3 months. The second winner lost neary 25% of her body weight while on prednisone for an autoimmune disorder. She also has 2 kids a full time...
read morePortland Maine Chinese Medicine
Portland Maine Chinese Medicine Those seeking alternative, safe methods of healing should check out Portland Maine Chinese medicine. Traditional Chinese medicine is based on principles that were found more than two thousand years ago. The base concepts include the flow of internal energy—often referred to as chi—through the human body. This is the basis for acupuncture in Yarmouth, Cumberland, and Portland, ME. These methods take a holistic medicine approach, where practitioners work toward repairing and maintaining the balance between body, mind, and spirit. Many aches and illnesses we try to treat with modern medicine, we are failing to cure. This is because we attack the symptoms, but fail to focus healing energies on the root issues. Tibetan Medicine In Portland Maine Traditional Tibetan medicine in Portland Maine is very similar to traditional Chinese medicine. Both focus on the proper alignment of energy along pathways within the human body for complete health. Treatments include bodily adjustments, which are similar to acupuncture in Maine. Also, those who practice Tibetan medicine and Chinese medicine recommend other patterns to encourage healthy living including exercises, proper diet, etc. Unlike information you find on the internet or get from many doctors or hospitals, these plans...
read moreWeight Loss in Portland Maine
Weight Loss in Portland Maine Many of us struggle with weight loss in Portland Maine. It may seem hard to believe with so many different types of diets, recommendations for daily exercise, and more, but losing weight isn’t always easy. Why do you think so many different diet programs are out there? Because, one size does not fit all. People have different body chemistry. They have different metabolisms. It all adds up to different reasons some of us easily put on extra pounds and have different levels of difficulty in shedding those extra pounds. Whether you are in Freeport, Cape Elizabeth, or South Portland, Maine, weight loss should not be so distant a goal so as to be unattainable. Instead, weight loss in Portland, ME should be readily within your grasp. Whether you manage to lose weight through diet, exercise, or other means depends on your individual body type. One option to help you lose weight is through acupuncture. Some people believe this is a myth, but it has been tried and proven many times over the years. Acupuncture For Weight Loss In South Portland Maine Traditional Chinese medicine found that by interrupting and redirecting internal energies, we could promote health...
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