Join us on Tuesday, January 5th at 6:30 pm for a 30 minute discussion on safe, effective and targeted weight loss exercise with Jon Frothingham of Natural Fitness in Falmouth. I have known Jon for years, he is easily one of the best trainers in the area and I recommend him to many of my patients. He is a wealth of knowledge and will be very helpful in getting you off on the right foot with your weight loss goals.

**All Cancellations and rescheduled classes will be posted on this site as soon as we decide to move things around. You may also see the cancellation on the news (local TV)