Plantar Fasciitis
Plantar fasciitis is a common foot condition that affects millions of people worldwide. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes. This inflammation can cause pain and discomfort in the heel and arch of the foot, making it difficult to walk or engage in physical activity. Tiger woods left his most recent tournament because of plantar fasciitis pain.
Symptoms of plantar fasciitis typically include:
- Pain in the heel or arch of the foot, especially when taking the first steps in the morning or after sitting for a long time
- Stiffness and tenderness in the foot
- Swelling in the foot
Plantar fasciitis is commonly caused by overuse or repetitive stress on the plantar fascia. Activities that put a lot of pressure on the feet, such as running, jumping, or standing for long periods of time, can increase the risk of developing plantar fasciitis. Other risk factors include flat feet, high arches, obesity, and wearing shoes with poor arch support.
Treatment for plantar fasciitis typically involves a combination of self-care measures and medical interventions. Some self-care measures that may help alleviate symptoms include:
- Resting and avoiding activities that put pressure on the feet
- Applying ice to the affected area to reduce pain and inflammation
- Stretching the calves and feet to improve flexibility
- Wearing shoes with good arch support and cushioning
Medical interventions for plantar fasciitis may include more invasive techniques that don’t :
- Nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation
- Physical therapy to improve flexibility and strengthen the foot muscles
- Corticosteroid injections to reduce inflammation and pain
- Extracorporeal shock wave therapy (ESWT) to stimulate healing and reduce pain
- Surgery (in rare cases) to release tension on the plantar fascia.
In addition to these treatment options, many people also find relief from alternative therapies such as massage, acupuncture, or chiropractic care, but without the more invasive techniques. With chiropractic care, any damage to the rest of your body from compensation(s) made while walking on painful feet, will be taken care of as well!
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Preventing plantar fasciitis involves taking steps to reduce the risk of developing the condition in the first place. This may include:
- Wearing supportive, well-fitting shoes with good arch support
- Gradually increasing the intensity and duration of physical activity
- Maintaining a healthy weight to reduce pressure on the feet
- Stretching before and after physical activity to improve flexibility.
Overall, plantar fasciitis can be a painful and frustrating condition, but with the right treatment and prevention strategies, most people are able to manage their symptoms and get back to their daily activities. If you are experiencing foot pain, it’s important to talk to your healthcare provider to determine the best course of treatment for your specific needs.
Dr. Lou’s “Mini Roll” is a portable “foam roller” that fits in your pocket and is perfect for prevention and treatment of plantar fasciitis. It will go anywhere with you. Dr. Lou hand makes each one on his deck. Originally created for musicians on the road, with limited time, space, and access to care, this mini roller can be used to work on most parts of the body. It is clear that the mini roll is for everyone, not just musicians. Pick yours up today at Jacobs Chiropractic Acupuncture, in Portland, Maine!