Superfoods For Optimal Health
We are now in a perfect time and place for a health revolution! We have the access and ability to heal our bodies through food. Some of the healthiest foods known to help combat disease, high blood pressure, inflammation and fatigue are right at our fingertips ready to be at our healing service. There are five categories of superfoods: green superfoods, fruit and nut superfoods, herb superfoods, bee superfoods and seaweed superfoods. Try to incorporate at least one food from each category to improve your digestion, control blood sugar levels, fight free radicals, strengthen immunity, purify the blood system, reduce stress, and much more!
1. Green category: Spirulina: This micro-algae which can be taken in powdered form in smoothies or shakes has shown to be effective in regulating blood sugar levels. Diabetics can benefit greatly from the effects, as can anyone looking to lose weight, as it aids in controlling cravings.
2. Fruit and Nut category: Raw Cacao: These antioxidant superstars have 21 times more flavonoids than green tea, and contain a significant amount of iron and magnesium. They are chalk full of goodness! Make sure you get raw, organic beans that have not been heat extracted to prevent the breakdown of the nutrient content. If the beans are too bitter, try adding them to a fruit smoothie, or topping with some raw honey. Raw cacao contains one of the highest concentrated sources of antioxidants found in any food. Thus, building immunity, aiding in healing and recovery, and slowing the aging process.
Herb category: Ginseng: There are a number of health benefits associated with this healing herb. Ginseng has been found to help with recovery, infection, stress and fatigue. As well as regulate blood sugar, improve sexual function, enhance mental function, and increase metabolism.
4. Seaweed category: Nori: Get untoasted nori sheets to take advantage of all the nutrients. Seaweeds are extremely nutrient rich and their chemical compound is very similar to that of human blood plasma. They purify the blood system and convert harmful toxins into salts that our body can easily eliminate. They also stimulate the thyroid gland which helps with weight loss because the food is used as fuel before it can be stored as fat. Seaweeds are a great source of calcium, with 10 times as much as milk.
5. Bee category: Bee Pollen: With all essential nutritional components of life present, and about 6 times more protein than beef, bee pollen is the most complete food found in nature. It has been used for thousands of years for nutritional and medicinal purposes. It also detoxifies the liver, balances hormones, reduces depression, and can be used to manage allergies.
There are so many benefits to adding superfoods to your diet. To find out more about these superfoods, among others, click here!