The Top 20

The top 20 healthiest ways guaranteed to make you lose weight are actually only 2.  If you wanted 20, it’s likely because you don’t want to do the only 2 that really make a longstanding difference. There are no magic bullets except for the two tools listed below.  Stop dreaming or making excuses and just do it.

Diet. Diet shouldn’t mean anything more than eating responsibly.  Eating to live as opposed to living to eat.  If you don’t put the food in your mouth, it won’t end up on your gut.

Exercise.  Consistency is tough but it’s necessary.  It also gets easy if you keep it up for a couple weeks.  If you exercise correctly and enough, eventually you can nearly eat anything you’d like.  Makes life easy.

Losing weight and getting in shape is easy.  There are two steps to follow.  Eat well and exercise consistently.  That is all you have to remember and do.  Yes, it’s as easy as that.