Water Polo in Cape Elizabeth
With the 2012 Summer Olympics over, people are amped up, inspired, feeling more competitive, and in unfortunate cases, getting injured. Equipped with the proper space and resources, water polo in Cape Elizabeth has become more popular in recent years. Water polo is an intense sport that requires an immense amount of strength and endurance. With constant movement and repetitive motions, one can become easily injured. Those who play Water Polo in Cape Elizabeth have reported some common injuries which include: wrist and hand, back and spine, shoulder and facial injuries. There are some ways to prevent injuries caused by playing water polo in Cape Elizabeth, or anywhere for that matter, here are a few:
- Since players don’t have stable leg support in the water, the upper extremities become fatigued and are more susceptible to injury. Strengthening the legs and core with squats carrying a challenging amount of weight, and balancing shoulder strength with push ups and pull ups will help the player be less vulnerable to injury.
- Hand and wrist injuries typically occur due to overly aggressive play, so trying to avoid this type of play is the best way to avoid pain. These types of injuries can typically be handled by taping.
- The best way to avoid facial injuries is to wear the proper protective headgear and ear cups. Short and filed nails will help prevent scratches and eye injuries.
- Prevention of back and neck pain starts with building a strong core and back. Try the side plank and superman. Live Strong always has great tips!
If you find yourself injured from playing water polo in Cape Elizabeth, our doctors can help you get back on track and playing again. Call 207-774-SPINAL or 207-774-6251
Waterpolo in Cape Elizabeth | 207-774-6251