2013 Weight Loss In Portland, Maine

More than just a few vow to commit to weight loss in Portland, Maine each year.  In 2013, weight loss in Portland, Maine is no different.  Resolutions are set and 80% will never be accomplished.  It’s the same every year.  You wake up on December 31 and say to yourself “this year I’ll make it happen!  What the heck happened to this past year?!”

Time flies and if you aren’t careful it will pass you by and your 2013 weight loss in Portland, Maine will be  historical fantasy.  Proper Planning Prevents Poor Performance.


Set your goals now.

Write them down.

Review them often.

Have a plan to accomplish them.

Make it foolproof.

Identify excuses in advance and create a plan to avoid them.

Know that you can do it.  Anyone can do it.  It takes hard work, discipline and a clear head, but people do it everyday.


Thursday, December 13 at Anytime Fitness – Northgate Plaza in Portland, Dr. Lou will be giving a talk on goal setting & planning for success.  Call Anytime Fitness – Northgate for details. 207-878-2008