What is causing my back pain? Causes & Solutions!
Don’t spend the weekend in bed! Back pain can be pretty scary when it it strikes you hard. Incredibly painful, sometimes immobilizing, and often elusive with regard to the cause, it also affects as many as 80% of Americans during their lifetime. I’ve spent the past 21 years specializing in the diagnosis and resolution of back pain, back dysfunction, back and spinal rehab, neurological disorders, and poor human function and healing. Back pain is a prevalent condition that can be caused by various factors. Some of the most common causes of back pain include: Muscle or ligament strain: Poor posture, overuse, or sudden movements can strain or sprain muscles and ligaments in the back, leading to back pain and discomfort. Herniated or bulging discs: The discs that cushion the vertebrae can rupture or bulge, putting pressure on nerves and causing pain. Arthritis: Inflammation in the joints of the spine can cause back pain and stiffness. Osteoporosis: The bones in the spine can weaken and become more susceptible to fractures, leading to pain. Spinal stenosis: The spinal canal narrows, causing compression of the nerves and leading to pain and numbness. Scoliosis: Abnormal curvature of the spine can cause back pain...
read moreDysautonomia. Maybe it’s causing your internal “chaos”
Have you heard the term “Dysautonomia”? If you are feeling completely out of sorts, maybe you have IBS, heart palpitations, and fatigue? Maybe it’s high blood pressure, brain fog, and hot flashes? Read below and see if these facts about dysautonomia sound or feel familiar. Here is a list of 11 interesting facts about dysautonomia: Dysautonomia (autonomic dysregulation) is a medical condition that affects the autonomic nervous system, which controls many of the body’s automatic functions, such as heart rate, blood pressure, digestion, and temperature regulation. Because chiropractors have a direct impact on the autonomic nervous system with their adjustments of the spine, they believe that information on dysautonomia will be helpful to you. Dysautonomia is a broad term that encompasses several different types of autonomic dysfunction, including postural orthostatic tachycardia syndrome (POTS), neurocardiogenic syncope, and pure autonomic failure. Dysautonomia can affect people of all ages, but it is most commonly diagnosed in young women. Symptoms of dysautonomia can vary widely depending on the type and severity of the condition, but they may include lightheadedness, fainting, rapid heart rate, low blood pressure, gastrointestinal problems, and difficulty regulating body temperature. Dysautonomia is often misdiagnosed or underdiagnosed, as its symptoms can...
read more4 reasons why a doctor who listens is critical to your health!
Dr. Lou has two ears and only one mouth, for a reason. Having a doctor who listens and takes the time to understand your concerns and questions is crucial for your health and wellbeing. Here are some reasons why: Accurate diagnosis: A doctor who listens to your symptoms and takes the time to understand your medical history is more likely to make an accurate diagnosis. Rushing through appointments can lead to missed or misdiagnosed conditions. Effective treatment: By taking the time to listen to your concerns, a doctor can develop a treatment plan that is tailored to your needs. This can improve the effectiveness of treatment and reduce the risk of side effects. Better communication: When a doctor takes the time to listen, it fosters better communication between you and your healthcare provider. This can lead to increased trust, better compliance with treatment plans, and improved health outcomes. Patient satisfaction: Patients who feel that their doctor is listening to them and taking their concerns seriously are more satisfied with their healthcare experience. This can lead to increased patient retention and positive word-of-mouth referrals. To boil it all down, having a doctor who listens and does not rush, is essential for accurate...
read moreSailing And Back Pain in Maine. Dr. Lou on Casco Bay!
Sailing and back pain in Maine. Sailing off the coast of Maine is a fantastic activity that can be enjoyed by people of all ages and abilities. It offers a unique experience that can be both exhilarating and relaxing, and allows you to connect with the water in a way that few other activities can. However, like any sport or physical activity, sailing can also come with its own set of risks and challenges. One such challenge is back pain. Back pain is a common problem that affects millions of people around the world. Over 80% of Americans experience severe back pain at least once in their lifetime, often more. It can be caused by a variety of factors, including poor posture, muscle strain, and even stress. While it can be a minor inconvenience for some, for others, it can be debilitating and significantly impact their quality of life. For sailors, back pain can be a particular concern, as the nature of the activity can put significant strain on the back muscles and spine. Chiropractors are spine and nerve experts that use gentle adjustments to optimize function and performance in the spine, nervous system and everything that the nerves...
read morePlantar Fasciitis Solutions In Portland, Maine.
Plantar Fasciitis Plantar fasciitis is a common foot condition that affects millions of people worldwide. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes. This inflammation can cause pain and discomfort in the heel and arch of the foot, making it difficult to walk or engage in physical activity. Tiger woods left his most recent tournament because of plantar fasciitis pain. Symptoms of plantar fasciitis typically include: Pain in the heel or arch of the foot, especially when taking the first steps in the morning or after sitting for a long time Stiffness and tenderness in the foot Swelling in the foot Plantar fasciitis is commonly caused by overuse or repetitive stress on the plantar fascia. Activities that put a lot of pressure on the feet, such as running, jumping, or standing for long periods of time, can increase the risk of developing plantar fasciitis. Other risk factors include flat feet, high arches, obesity, and wearing shoes with poor arch support. Treatment for plantar fasciitis typically involves a combination of self-care measures and medical interventions. Some self-care measures...
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