Prevent Back And Neck Pain While Traveling! 3 Secrets!
3 Tips For Back & Spine Care While Traveling By Plane. Nobody wants to spend time and lots of money on a vacation they can’t enjoy! There are tried and true methods and tools that you can utilize while traveling by airplane that will give you the best chance of a pain free trip. Rule 1: Don’t sit still for too long Movement is life. Get up and move around. Sitting and bumping around compresses the spine and the immobility allows for “locking in” of tension. Moving around, even stretching before boarding will warm you up for sitting for hours on end and may prevent typical travel pain. Stretch the neck and low back with simple stretches on the plane if it’s a long flight. For flights over 3 hours, this is especially important. Rule 2: Keep your stress level down. There’s no point in allowing yourself to become mentally stressed when there is virtually nothing you can do about flights being on time. There’s nothing you can do about the food they serve. There’s not much to be done about your neighbors on the plane. I once had a lady I did not know, who took up 2...
read moreIdentifying football injuries in Maine kids.
What Should Parents Be Most Concerned About Regarding Youth Football? It’s football season and we love it! Such a great game, such an exciting time of the year. The issue that should be most concerning to parents, is that football injuries are pretty common. While football injuries are not as abundant as they are in other sports, the types of injuries can be far more dangerous. Traumatic brain injuries like concussions and spinal compression and torsion injuries can lead to permanent disability or an increased risk of disability if left uncorrected or un-treated. Fractures need immediate orthopedic emergency intervention, but for all other lower grade injuries related to the nerves and joints of the spine, chiropractic is designed to help! Chiropractic focuses on the structural integrity of the musculoskeletal system (muscles, bones and joints) and how abnormalities in structure within that system impacts the nerves and nerve compression. Nerve compression compromises healing, function and regulation of all body processes and can spell real trouble for youth football players later in life. Evaluations of football players is simple, comprehensive and painless. The information about their spine, nervous system and musculoskeletal system in general is information that can be considered for...
read moreThese Four Things Are All You Really Care About.
Ask Yourself, Which Of These Four Things Makes The Top Of Your List? What would it take to get you to swim with sharks, run through a burning house, or ride a rocket to the moon? Have you ever thought deeply about what motivates us to do things? Usually, we ponder it in passing, but what drives us more than anything? Experts contend that there are four things that make us rise to most challenges. Health. Under appreciated when we have it, once lost, it becomes clear that it trumps money, hobbies, other people, vacations, etc. Without health nothing is possible. Preserving it through maintenance of your body and preventive action and healthy choices gives you the best odds of remaining healthy. When fighting for their lives, people undergo extreme pain and hardship to. regain their health. Their families suffer and their lifestyles often change dramatically. Their endurance is a testament to the extremes people will go to, to survive. Family. Love of family motivates people to work harder than normal, fight harder to survive, succeed and provide. People will fight gangs, swim with sharks, distract attacking bears, just to save their loved ones. Even at the expense of their...
read moreThe Kids Are Back In School! Time To Fix Your Back!
Back To School! Now You Have Time To Take Care of That Back! Lots of people put off now what they can deal with later. The summer in Maine is one of those times where we put off dealing with our own health issues to spend time with our kids and have fun enjoying the rapidly fleeting nice weather. Summer is our payday for suffering through winter and we deserve it. So, as much as I disagree with putting things off, I understand the wonderful distraction, but now the distraction is (mostly) over. The kids are back in school, schedules are far more regimented and predictable. The pain and dysfunction you’ve been tolerating all summer, can now be dealt with. Back pain is usually a sign that there is something wrong with your back. “Usually”, you say? Yes, usually. Kidney problems, colon problems, reproductive organ problems and a host of others may also cause back pain. It’s important that you first differentiate and diagnose what is going on and what is not going on. This is the purpose of an initial examination at any type of healthcare office…differential diagnosis. Once the cause of your back problem is confirmed,...
read moreForget The “Meds”! Correct The Problem, Live Pain Free!
THE PAIN IS KILLING YOU! Pain is a sign of an underlying problem. Underlying problems are a sign of stress on your body that, in the presence of a symptom, has become bad enough that your body is breaking down. The pain is a warning sign. Much like the oil light in your car or a smoke alarm, if you don’t deal with the problem, your engine may blow up. Or your back may be irreparably damaged. Or your nerves may be seriously damaged. Or your hip may need surgery. Or your disc herniation may need an operation. We are so lucky to have a system that alerts us of a problem. If you hear a smoke alarm in your house, you don’t shut your eyes and go back to sleep, do you? If you do, you’re crazy, right? Pain is a smoke alarm in your body. Before your “castle” burns down, get help finding the problem, solving the problem and eliminating the need for your body to feel pain in an effort to warn you of said problem. The job of chiropractic is to find the problem, correct it without drugs or surgery and change the focus...
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