“TOO” & Weight Loss Sabotage
“TOO” & Weight Loss Sabotage Are you too tired? Too injured? Too hungry? Too busy? Too poor? Too addicted? “Too” is an enabler. “Too” leads to weight loss sabotage. An excuse seed. Don’t cultivate that seed, it will grow into a forest of distraction and deterrents. If it’s too late, clear cut the forest. Your brain can over ride your body and stop it from doing things but you have to give it the ok to do so. Ever want to hit someone but didn’t do it? Self control. When you hear yourself saying that you are “too” something, stop and think. Are you allowing how you feel about yourself alter your course toward success with wimpy resistance? Stand up to the thoughts that you’ve been programmed to have by parents, friends, teachers and the media. The word “too” when coupled with the thought of doing something, implies that you can’t do that thing. You can do whatever you set your mind to. You have the power, you simply have to access it. If you would like examples of accessing the power, call for a free 15 minute meeting by phone or in...
read moreTop 20 HEALTHIEST Ways Guaranteed To Make You Lose Weight!
The Top 20 The top 20 healthiest ways guaranteed to make you lose weight are actually only 2. If you wanted 20, it’s likely because you don’t want to do the only 2 that really make a longstanding difference. There are no magic bullets except for the two tools listed below. Stop dreaming or making excuses and just do it. Diet. Diet shouldn’t mean anything more than eating responsibly. Eating to live as opposed to living to eat. If you don’t put the food in your mouth, it won’t end up on your gut. Exercise. Consistency is tough but it’s necessary. It also gets easy if you keep it up for a couple weeks. If you exercise correctly and enough, eventually you can nearly eat anything you’d like. Makes life easy. Losing weight and getting in shape is easy. There are two steps to follow. Eat well and exercise consistently. That is all you have to remember and do. Yes, it’s as easy as...
read moreUnder 400 Calories
Under 400 Calories Dunkin’ Donuts has a turkey breakfast sausage sandwich that is under 400 calories. Folks, there are different types of calories. 399 calories of fat and processed meat is a lot different than, well, just about anything even remotely healthy. If it comes through the window of your car, it’s not...
read moreEpidemic
Epidemic In epidemiology, an epidemic (from επί (epi), meaning “upon or above” and δήμος (demos), meaning “people”) occurs when new cases of a certain disease, in a given human population, and during a given period, substantially exceed what is expected based on recent experience. (source: Wikipedia.com) The flu epidemic of January 2013 has killed dozens of people and has created outrage against non immunized Americans. The mandate of the day is rush to get your flu shot, don’t worry, the supply of flu vaccine is plentiful. Good news is also that it prevents the flu 60% of the time. Slightly better than a coin toss. Meanwhile, “Fluzone” contains mercury. The following statistics were taken verbatim from mercola.com: In a June 2010 report in the Journal of General Internal Medicine, study authors said that in looking over records that spanned from 1976 to 2006 (the most recent year available) they found that, of 62 million death certificates, almost a quarter-million deaths were coded as having occurred in a hospital setting due to medication errors. An estimated 450,000 preventable medication-related adverse events occur in the U.S. every year. The costs of adverse drug reactions to society are more than $136 billion annually — greater than the total cost of cardiovascular or diabetic...
read moreBody Fat Analysis in Portland, Maine
Body Fat Analysis in Portland, Maine Body fat analysis in Portland, Maine allows you to take the most scientific approach to natural weight loss. Precision analysis means that you will know exactly how much fat you have in your body, what your total body water is, what your BMR and daily energy expenditure are, what your lean body mass is and how to get the most out of your diet and weight loss. Precision body fat analysis in Portland, Maine is now available at the office of Maine’s number one weight loss coach. Dr. Lou Jacobs is now offering body fat analysis in Portland, Maine with the use of RJL Systems Quantum III body composition analyzer. Accurate, fast, reliable and affordable, this testing allows one to see exactly what their body composition ratios of fat to other tissues are. How much water do you have in your body and is it in the right balance? Body Fat Analysis in Portland, Maine with Dr. Lou Jacobs will give you the numbers you are looking for. With the information gathered, you will be able to know exactly what you need to do to lose weight quickly and easily. Taking...
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