Yesterday You Said Tomorrow – Weight Loss Coaching in Maine
Weight Loss Coaching in Maine Yesterday you said tomorrow. If you told yourself yesterday that you’d start “the plan” today and you have already let yourself down, you’re stuck. Mental preparation, focus and accountability is critical to starting and sticking with a weight loss plan. You may be a great candidate for weight loss coaching in Maine. Weight loss coaching in Maine is an affordable, proactive and accountability based method for staying inspired, motivated and educated on how to make your goals a reality. The world’s most successful people use coaches to get to the “next level” and then continue to move toward bigger and better things. Now is the time to consider weight loss coaching in Maine and here’s why. January 1 is the day that most people start their new year weight loss plan. January 1 is right around the corner. If you don’t have a plan in place for the 1st your are relying on the knowledge and planning of years past that have ultimately failed. If they had been successful strategies, you wouldn’t be doing this again this year… Find out if you are a good candidate for weight loss coaching in Maine by...
read moreAvoiding Difficult & Prolonged Labor – Dystocia in Portland, Maine
Dystocia in Portland, Maine Difficult Labor Portland, Maine Watch this blog on Youtube “Dystocia” or abnormal progress in labor is a common problem that is being looked at more closely as the incidence of C-Sections at some hospitals in the United States approaches 100%. Dystocia is also loosely defined as failure to progress during labor, lack of progressive cervical dilation or lack of fetal descent. Dystocia is not accurately diagnosed before 4 cm dilation, however 25% of all dystocia diagnoses are at 3 cm cervical dilation. Cephalopelvic distortion (CPD) is often blamed for dystocia and the need for a c-cection. CPD is a situation where the baby’s head is too big to pass through the pelvic canal or pelvic contractions are not great enough to push the baby through. CPD is a diagnosis that must be thought over very carefully as a reason to have a c-section because 2/3 of mothers who are diagnosed with CPD later go on to deliver children vaginally that are larger than the baby involved in the CPD diagnosis. “Abnormal Progress” is yet to be clearly defined, but suffice to say that more and more women are being rushed to receive pitocin, rushed to...
read moreTop 5 Websites For Moms In Portland, Maine
Top 5 Websites for Moms in Portland Maine There are thousands of parenting websites and it’s far too time consuming to search for and then research each one. We’ve got a list of some of our favorite websites and we are going to share some of the Top 5 websites for Portland moms with you. There will be more, this is just the tip of the iceberg. These lists will help you get through many of the best websites without being overwhelmed by 50 at a time. Enjoy. 1. Pathwaystofamilywellness.org Pathways is a wonderful magazine that is a must read for all parents, pregnant parents or parents to be. This is THE family wellness magazine. Check out the magazine on The Dr. Drew Show! 2. Ourbirthroots.org Birth Roots is the go to organization in Maine for raising your children “naturally” in a confusing and chaotic world. 3. Mamanatural.com One of my favorite blog sites. Great humor, great videos and great content! 4. Familiesforconsciousliving.org AWESOME. 5. Mothering.com “The home for natural family living” a wonderful website with a lot of information. Moms in Portland, Maine looking for great parenting websites have unlimited options. If you would like more, please let us know or sign up to receive our...
read moreSuperfoods For Optimal Health
Superfoods For Optimal Health We are now in a perfect time and place for a health revolution! We have the access and ability to heal our bodies through food. Some of the healthiest foods known to help combat disease, high blood pressure, inflammation and fatigue are right at our fingertips ready to be at our healing service. There are five categories of superfoods: green superfoods, fruit and nut superfoods, herb superfoods, bee superfoods and seaweed superfoods. Try to incorporate at least one food from each category to improve your digestion, control blood sugar levels, fight free radicals, strengthen immunity, purify the blood system, reduce stress, and much more! 1. Green category: Spirulina: This micro-algae which can be taken in powdered form in smoothies or shakes has shown to be effective in regulating blood sugar levels. Diabetics can benefit greatly from the effects, as can anyone looking to lose weight, as it aids in controlling cravings. 2. Fruit and Nut category: Raw Cacao: These antioxidant superstars have 21 times more flavonoids than green tea, and contain a significant amount of iron and magnesium. They are chalk full of goodness! Make sure you get raw, organic beans that have not been heat extracted...
read moreThe Best Weight Loss Coach – How to choose
The Best Weight Loss Coach If you are struggling to lose weight, have a personal trainer and still can’t keep your head in the game, how do you choose the best weight loss coach? First, you have to know what a weight loss coach does. Weight loss coaches help keep your head in the game. Loss of motivation, inspiration or simply not knowing what to do next are the most common reasons for failing or only achieving minimal success. The best weight loss coach will hold you accountable, set guidelines that you both agree to and hold you to action. The gap between knowing and doing is motivation and inspiration. A qualified, experienced weight loss coach will provide you with the tools to add healthy years to your life and will save you tens if not hundreds of thousands of dollars over the course of your lifetime. The best weight loss coach will NOT have an issue with his or her own weight. They will be healthy. This same coach will have a history of formal education in a health related field, enough so that they understand the underpinnings of the physical and mental essentials of weight loss. This...
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