3 Reasons You Should Eat Salad For Breakfast
A good dose of BS (breakfast salad) each morning is valuable in a number of ways. Whether you are trying to lose weight, get more vitamins, eat differently or have more energy, BS is a potential solution for you.
I don’t only recommend the BS, I live it. Every night I throw a medium size container of salad together, twice, so that I have 2 salads for the next day. Spring mix, avocado, a scallion, cucumber, baby carrots and some tomato. Another container holds my self made vinaigrette. I’ve tested this breakfast many times and I only regret NOT doing it.
1. BS leaves you feeling less heavy. The difference between a breakfast with eggs, meat, toast and juice when compared to BS is huge. I just ate some BS and I feel full but I feel light, not weighted down by oils, fats and chemicals from processed meats.
2. BS starts the day off right – Mentally and Physically. Ever had a rough Monday morning and it takes at least a day for your week to get on track? BS starts your day off right, you feel great and motivated to keep the day great. Starting the day with a healthy move is a good way to get your head in the game for the rest of the week.
3. Salad fills you up. Salad really fills you up. I have my BS at around 7am and I’m good until 10. It’s a real meal!
4. BS takes you one step closer to your goal(s). If you ask yourself “Is this sausage muffin taking me one step closer or further away from my goals?” and you say further away, ask the same of your breakfast salad. The answer with the salad is always yes, closer to your goal(s), unless of course your goal is to gain weight and increase your risk of heart disease and cancer.
Try the BS for a week and see how you feel. It will change your life.