It’s not too late! Set your goals for 2019!

Dr. Lou will help you succeed in 2019!! Call Dr. Lou today! (207) 774-6251

Dr. Lou will help you succeed in 2019!! Call Dr. Lou today! (207) 774-6251

It’s not too late to make goals for the new year. There’s one day left to get started before the actual start of the year.
Here are a few steps to setting goals in less than 20 minutes:
Focus on 5 goals.
One health goal (like losing weight, getting stronger or quitting smoking).
One family goal (like listening better or spending more time playing with kids).
One money goal (like paying down debt, saving or investing).
One happiness goal (like cooking, or traveling more).
One skill growth goal (like practicing guitar).

After you’ve identified the goals, it’s time to list all the things you’ll need to get you there!
Next, you want to set a timeline, a date for accomplishing each goal.
And after that, you need to break down how much time each week needs to be dedicated to each goal to reach your goal by the date you’ve specified. It’s a practice of reversed engineering. Make sure that your goals, date fo completion and time invested each day or week are not only possible but add up in a doable way.

Resolutions are important. Not because they start on the first day of the new year, but because they are an effort to better ourselves. Anything you can do to make your life happier, healthier and more satisfying is effort well spent. You have one life. You have one chance to make it great. Get started today, reap the reward one day sooner.

What does chiropractic have to do with goal setting? Chiropractic is as much about brain science as it is back science. Chiropractic has been scientifically proven to change the activity in the part of your brain that controls your processing of cause and effect. Cause = action, effect = resolution success.

If you fear you can’t fulfill your goals because you are in pain, CALL US. We can help without drugs and surgery. Watch Brian’s Story.