The rhythmic, meditative movement that makes knitting attractive to many is also what tends to cause knitting pain in Portland, Maine. Carpal Tunnel and Tendonitis are common conditions for knitters to experience and they manifest as a combination of pain, numbness, and tingling, as a result of performing the same motions repeatedly.

There are some simple but important steps that can be taken in order to lessen knitting pain in Portland, Maine.  Much of the discomfort associated with the repetitive movements of knitting:

1. Sit straight in a chair that provides proper back support and does not have arms that may interfere with mobility.
2. Hold the needles and yarn lightly so your hands don’t cramp up. You may need to reevaluate the size of your needles if you’re finding it hard to maintain the correct gauge.

3. Take frequent breaks, get up and stretch- about every half hour, or when you feel stiff.

4. Keep proper form- keep your elbows close to your sides and your work close to your lap rather than holding it in the air.

5. Maintain adequate lighting as to avoid squinting and hunching to better see your work.

6. If your hands hurt after knitting, ice your hands!

Following these steps will help reduce knitting pain in portland Maine. These tips will also reduce discomfort and fatigue and maximize productivity for all your knitting projects.

Check out Knit Wit in Portland, Maine for a beautiful array of yarn, a friendly and helpful staff and classes for the beginner to the advanced knitter.