Choose to be happy! Choose to be healthy! Your life, you choose.
Choose to be happy. Part of being healthy is choosing to do things that make you healthy and then following through with action steps that are congruent with the health you hope to achieve. Every day that I dedicate to my career as a chiropractor, I do my best to help people become healthier by facilitating better procession and communication within the nervous system of the individual I am working with. I work 2-3 months out of the year in Romania. Like in the U.S., people here choose a hard road or a happy road. You can choose to be happy. In the U.S. as well as in Romania, people often choose to suffer through high summer heat without using an air conditioner. And then they proceed to complain about the heat and how hard life is. Your choice. People don’t want to go to school, so they get a job or several and then complain about how hard life is. How they have to work so much. How they make no money. What did you think was going to happen, and why do you think it’s too late to make a change? Someday, if you...
read moreHow You Grow Old Is Your Choice. How do you want to age?
Growing old is not a choice, how you do it, is. Needless to say we all get old. We all have genetics and we all have lifestyles. The science of epigenetics tells us that the choices we make in our lives will affect how our DNA expresses itself toward health or toward disease. Have you given any thought to how you will do your best to stay out of a wheelchair later in life? What about playing with your grandkids from a bedridden state? How much fun will retirement at the beach be if you can’t use your walker in the sand? What are you doing this weekend to create a better future? Keeping your body mobile, stable, strong and functioning optimally is easier than you think. Just like saving money for retirement, healthy action steps now are making deposits in your healthy longevity account. Chiropractic improves nervous system communication, control and healing. It mobilizes joints and gives you a better sense of stability and awareness in all environments. Your chiropractor should present you with a comprehensive chiropractic optimization plan designed to remove vertebral subluxation and optimize your nerve system. It should be...
read moreBaby Carriers and Hip Dysplasia – What you don’t know could hurt your baby.
Baby Carriers and Hip Dysplasia. In less than 300 words we will show you the good and the bad. What to do and what not to do. What to buy and what not to buy. Do not put your child in a carrier that let’s their legs hang down in such a way that the carrier drives up into their hip joints. The mom below has it right! Prevent hip dysplasia from a baby carrier by buying one under the supervision of a professional. For information beyond the basics, visit hipdysplasia.org....
read moreStop Brushing Your Teeth Immediately. Doctor’s Orders. Avoiding Back Surgery In Portland, Maine
Stop Brushing Your Teeth Immediately. Doctor’s Orders. Avoid Back Surgery in Portland, Maine According to wikipedia, the origin of dentistry dates back to 7,000 BC. For decades dentists have been emphasizing the need to brush regularly and floss at least once a day. New evidence shows that this no longer makes sense. We interviewed 100 people regarding brushing and flossing habits. 90% of those interviewed said they brush daily despite having no evidence of cavities or tooth decay. Of this 90% nearly all respondents said that their teeth feel fine but they brush anyway. 65% of people polled said they floss regularly and similar to the people who brush, they have no known cavities and have no dental pain. Dentists have suggested that prevention actually works and that before cavities, gum disease and other problems in the mouth, tooth and gums occur, we should take action. Take action before problems start. This approach no longer makes sense. People are now being told that they should discontinue brushing if their teeth don’t hurt and they have no cavities. The time and expense of regular dental care, when weighed against the known risk and outcome,...
read moreCell Phones And Cancer – Use Your Brain.
Do Cell Phones Cause Cancer? Despite recent reports the verdict still seems to be out on this issue. With high exposure do rats get tumors when exposed to cell phones? Yes. Does this mean humans will? No. But the world is not this cut and dry. While the question about cell phone safety is good, it’s not the best question. Understanding that there is value in knowing the dangers of cell phone exposure in a lab, it’s much more complicated than that. People will us the “we aren’t the same as rats and we don’t expose our brains to 9 hours of cell phone use a day.” Like with most misunderstandings by civilians about how the body works, thinking about the big picture is often lost. Our bodies are constantly bombarded with immeasurable physical, chemical and mental stress. We don’t live in a world where the only stress on our brain from cell phones. Whether it’s chemicals in medications, radiation or some form of electromagnetic energy that crosses our blood brain barrier or skeletal protection, it may all be adding up. The cumulative effect and how they interact with one another is what is ultimately most important and telling....
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