There is no “S” in Chiropractic
The word “chiropractic” comes from the greek words that mean “done by hand”. There is no “s” on the end of chiropractic. Chiropractors use their hands as well as newer technology to identify areas of the body that contribute to poor nerve function which often results in Pain. Chiropractic has become the choice for many families as their primary form of non-medicated, non surgical healthcare and wellness plan. The following list highlights some facts about chiropractic: Safety: Chiropractic is extremely safe. Most chiropractors pay less than $2,000 per year in malpractice insurance Soft: Chiropractic treatments are soft & gentle Specific: Chiropractic treatments are targeted at specific areas to get you the best results in the shortest period of time. It’s not just random knuckle popping. Super Stars: Tiger Woods, Madonna, Tom Brady, Trey Anastasio, Eli Manning, Mel Gibson and a host of other athletes, musicians and actors use chiropractic to remain as healthy and pain free as possible. It keeps them in business. Save: Save money. Chiropractic saves money. It is a cost effective way to fix problems and stay problem free. Most insurance companies cover care making the out of pocket expense very affordable. If you don’t have...
read moreAccidents during sex – preventing a most unfortunate scenario.
Accidents happen. Valentines day is right around the corner and a common expectation within relationships is a romantic night under the sheets. I’ve worked the day after valentines day for years. Each year at least one person will come to the office with what they see as an embarrassing story about how they injured their back, hip, shoulder, neck or other body part. It’s easy to forget that sex can be like a sport and it is important to show up prepared. If you are out of shape or have “been without” for a while, below are five helpful tips on how to prepare for a big night. 1. Stretch. Prepare in the days before, even minutes before, while your partner is in the bathroom. Quickly and carefully warm up your low back by stretching. 2. Build a strong core. Over the span of as little as 5-7 days you can increase the strength of your abdominal muscles. Strong abs help take some of the work away from the muscles of the low back. Dividing up the responsibility of muscle groups may prevent an unwanted flare up or spasm when it is least convenient. 3. Get Warm. Cold bedrooms,...
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