Football in Maine – Head Trauma
Football in Maine – Head Trauma The time has come to reconsider the value of football to your son’s development. If your child is playing football in Maine, you have to know that Maine has other team sports. Baseball, soccer, lacrosse, volleyball and a host of other team sports will provide your child with the same team spirit, the same cooperation skills, the same lessons learned that they would learn playing football in Maine. Without the risk. The death of Junior Seau should tell you something. The damage to the brain of a football player over time is becoming less disputable. Not all football players will kill themselves. Not all football players will have permanent brain damage. There is no justification for allowing your son to repeatedly receive mild to moderate head trauma over long periods of time. I love watching football but I also think it’s near child abuse to let your child play. There’s no need for it. My guess is that Junior Seau’s parents would rather have their son back than have a history of their son’s football career. Know the risks and ask yourselves if it’s worth it. To learn more about the real risks...
read moreKnitting Pain in Portland, Maine
Knitting Pain in Portland, Maine The rhythmic, meditative movement that makes knitting attractive to many is also what tends to cause knitting pain in Portland, Maine. Carpal Tunnel and Tendonitis are common conditions for knitters to experience and they manifest as a combination of pain, numbness, and tingling, as a result of performing the same motions repeatedly. There are some simple but important steps that can be taken in order to lessen knitting pain in Portland, Maine. Much of the discomfort associated with the repetitive movements of knitting: 1. Sit straight in a chair that provides proper back support and does not have arms that may interfere with mobility. 2. Hold the needles and yarn lightly so your hands don’t cramp up. You may need to reevaluate the size of your needles if you’re finding it hard to maintain the correct gauge. 3. Take frequent breaks, get up and stretch- about every half hour, or when you feel stiff. 4. Keep proper form- keep your elbows close to your sides and your work close to your lap rather than holding it in the air. 5. Maintain adequate lighting as to avoid squinting and hunching to better see your work. 6. If your hands hurt after...
read more5 Bad Habits That Lead to Back Pain
5 Bad Habits That Lead To Back Pain Back pain is the second leading condition, other than the common cold, that keeps people from going to work. It’s the third most common reason for surgery and the fifth most common cause of hospitalization. 56% of people with reported back pain say symptoms disrupt their daily routines, including sleep and sex. 5 Bad Habits That Lead to Back Pain: 1. You Don’t Get Enough Physical Activity: Regular physical activity keeps your body strong and functioning better than those who skip their workouts. 2. You’re Not the Healthiest Eater: Foods with harmful toxins cause inflammation, which results in pain concentrated in your most vulnerable areas. 3. Your Mattress Is Unsupportive: Spending hours everynight on an unsupportive mattress will negatively affect your back and your sleep quality. 4. You Ignore the Pain: By ignoring persistent pain, you are setting yourself up for bigger problems down the road. 5. You Hold a Grudge: Unresolved anger, hurt and pain manifests itself in the body – leading to pain. Let go of the grudge, lower your risk of pain. There are many causes of back pain, there are also many non-invasive solutions. Acupuncture, chiropractic, stretching, stregthening muscles, maintaining a healthy diet and...
read moreThoughts on Biking in Portland, Maine
Thoughts on Biking in Portland, Maine Portland is the perfect city to commute by bike. Everything is close and most streets allow plenty of space to ride safely and comfortably along with motor commuters. I love riding my bike through town, checking out the sights and feeling the energy of the city. This way I am presented with the choice to slow down or stop to delve deeper into an experience, or to cruise on through any unpleasantries. Between the money saved by not buying gas, the ability to pass on by the long lines of traffic, and the exercise I get from peddling rather than driving, it seems like a healthy no brainer. Try it out! Ride your bike or walk somewhere you would normally drive one day a week. It really adds up, and only in positive ways. A little bit of consistency goes a long way toward a healthier you. If you are in our area, stop by the office for a coffee, tea or water fill-up! Yvette Schussler Community outreach Coordinator Jacobs Chiropractic...
read moreSurfing in Maine | Avoiding Frozen Bones
Surfing in Maine Maine isn’t necessarily known for its epic waves or welcoming ocean, but that’s exactly what makes the surfers here so cultivated. They are the true adventurers who are not going to let the gritty 45 degree sea or a little Nor’Easter stop them from shredding. In fact, it’s welcomed if it means a better session. There will be a lot more people getting in the water in the months to come, and it is worth taking the time to ensure the best possible surfing experience, and even more important, the prevention of injury. There are some really simple ways to prevent injuries and soreness caused by surfing: 1. Warm-up your muscles. 2. Stretch before and after your session. 3. Keep your shoulders and back strong and flexible. 4. Keep a strong core. 5. Perfect your duck dive or turtle dive! Warming up your muscles before hopping on your board is a must: Run from your car to the water, do jumping jacks, or even jump around to a couple of your favorite songs. Stretching is crucial; and don’t forget to stretch that neck well! Good ways to keep your shoulders, back and core strong and flexible are: running, pushups, planks, pilates and yoga. Take the time and...
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