Thoughts on Biking in Portland, Maine
Thoughts on Biking in Portland, Maine Portland is the perfect city to commute by bike. Everything is close and most streets allow plenty of space to ride safely and comfortably along with motor commuters. I love riding my bike through town, checking out the sights and feeling the energy of the city. This way I am presented with the choice to slow down or stop to delve deeper into an experience, or to cruise on through any unpleasantries. Between the money saved by not buying gas, the ability to pass on by the long lines of traffic, and the exercise I get from peddling rather than driving, it seems like a healthy no brainer. Try it out! Ride your bike or walk somewhere you would normally drive one day a week. It really adds up, and only in positive ways. A little bit of consistency goes a long way toward a healthier you. If you are in our area, stop by the office for a coffee, tea or water fill-up! Yvette Schussler Community outreach Coordinator Jacobs Chiropractic...
read moreSurfing in Maine | Avoiding Frozen Bones
Surfing in Maine Maine isn’t necessarily known for its epic waves or welcoming ocean, but that’s exactly what makes the surfers here so cultivated. They are the true adventurers who are not going to let the gritty 45 degree sea or a little Nor’Easter stop them from shredding. In fact, it’s welcomed if it means a better session. There will be a lot more people getting in the water in the months to come, and it is worth taking the time to ensure the best possible surfing experience, and even more important, the prevention of injury. There are some really simple ways to prevent injuries and soreness caused by surfing: 1. Warm-up your muscles. 2. Stretch before and after your session. 3. Keep your shoulders and back strong and flexible. 4. Keep a strong core. 5. Perfect your duck dive or turtle dive! Warming up your muscles before hopping on your board is a must: Run from your car to the water, do jumping jacks, or even jump around to a couple of your favorite songs. Stretching is crucial; and don’t forget to stretch that neck well! Good ways to keep your shoulders, back and core strong and flexible are: running, pushups, planks, pilates and yoga. Take the time and...
read moreSkateboarding in Portland, Maine
Skateboarding in Portland, Maine When I was growing up in Farmington, Maine we got a lot of crap for skateboarding. Crap from classmates, from the cops, from people on the street. Our crew turned out alright. A two time olympic gold medalist in snowboard cross, a doctor, a very successful home energy auditing business owner, an engineer, many successful fathers and solid contributors to our society. For many of us skateboarding shaped our lives in one way or another and as far as I know it was always positive. This weekend I pulled out the last two of what remains of a long line of skateboards I used from the 80’s that if I still had I could buy a new Porsche. They are worth a fortune. But alas, I eventually broke them and threw them out when I was done with them. I sold some, gave some away, let others rot. I wish I still had them to hang up or even use. I took an old hook ups board from the 90’s out for a spin yesterday. Nice ride. My Billy Ruff Chalice from 1984 is pretty smooth too. I suspect over the years I’ve had at...
read moreExtreme Sports Chiropractor in Portland, Maine | Skateboard Maine
Extreme Sports Chiropractor in Portland, Maine If you skateboard or enjoy other extreme sports in Portland, Maine there are a few things you should know that will keep you in the game. An extreme sports chiropractor in Portland, Maine can keep you going all summer or winter long. Dr. Lou Jacobsis a skateboarder and is taking care of his own in Portland. Below is a list of 3 tips that can keep you out of trouble. 1. Use protection. Like it or not, uncomfortable or not, wrist guards and other pads are really helpful if you have a bad fall. They can be the difference between a summer of skating and fun or a summer of sitting watching your friends skate while you nurse a broke wrist. Wear some protection. 2. Treat bumps with ice. If you fall and it’s not a hospital emergency, treat your bump with ice for 15 minutes at a time until the swelling goes down. If you hit your head without a helmet, go to your doctor. Head injuries can seem minor but be extremely serious and it’s always better to be safe than sorry. 3. Know where to look for help. If...
read moreCape Elizabeth Headache
Cape Elizabeth Headache For many in Cape Elizabeth, headache relief is not as simple as a quick trip to the local pharmacy. Cape Elizabeth headache pain relief can actually be quite difficult to come by. Many people do not realize that their headaches are actually migraines. For those who suffer chronic headaches or migraines, the harsh reality is, it can be hard to find the triggers and to deal with them once they are there. Some take a variety of medications to combat the throbbing pain in their skull—pain that is so intense that the sufferer is unable to work, unable to deal with light, and often unable to function. Chiropractic acupuncture offers Cape Elizabeth headache sufferers another solution. There are a handful of ways chiropractic acupuncture can help with headaches and migraines. One of the more common methods is to utilize acupuncture techniques which relieve built up pressure from interrupted paths of energy that run along our body. In other, similar events, the doctor may redirect the energy flow, so that the painful headache can subside. Through chiropractic methods, the doctor may encourage a gentle spine adjustment, which will relieve pressure from the nerves, which will get rid...
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