The Dirty Dozen: Buy These Organic!
The Dirty Dozen is a list of fruits and vegetables that you MUST buy organic. Most non-organic vegetables are saturated in pesticides. Large non-organic farms use pesticides to protect crops but these pesticides harm humans (you and me). Some fruits and vegetables are more absorbent of pesticides and are more covered in pesticides than others. The produce that should always be purchased and consumed “organic” are on a list called “The Dirty Dozen”. Strawberries Spinach Nectarines Apples Peaches Pears Cherries Grapes Celery Tomatoes Sweet Bell Peppers Potatoes If you are only able to buy some foods from the organic section, make sure that they are those on this...
read moreThe End Of Dr. Lou’s Weight Loss Challenge! A Weight Loss Revolution!
Dr. Lou’s Weight Loss Challenge Has Died From Complications Of Obesity. A personal message from Dr. Lou. That’s Right, but there’s great news. The three month challenge that has led to hundreds of people losing thousands of pounds is taking a break this year. Over the years we’ve given away thousands of dollars and helped dozens of people take off tremendous weight and keep it off. As otherwise motivated participants became less engaged in the process (Free Classes, Workshops, etc) and subsequently were less successful in the program, I started strategizing better, more effective ways of helping people get in shape. I wanted to continue to use the valuable information and tools we’ve used in the challenge. This has led me back to the most successful plan of action I know. For over 15 years I have been privately coaching people to better fitness and weight loss. One on One attention appears to be what works best for my clients and it allows them to comfortably work through weight loss without the involvement of distracting group meetings and generalized plans. Our program was overweight with options and I’ve decided to slim things down. I will be reinvesting my time...
read more3 Steps To Greater Compassion For Oneself.
We often lack compassion when it comes to ourselves. 3 solutions to a happier, more compassionate life with oneself. We’re too fat, too ugly, too poor, too disconnected, too lazy, too unlucky. You’ve seen the meme, “Everyone you meet is going through something you know nothing about. Be kind.” How do you apply that compassion to yourself? How do you become #1 in your life? One of the easiest ways to develop a mindset of compassion for oneself is to stop considering the thoughts of others. What? That sounds awfully self centered and socially irresponsible, Dr. Lou! We care too much about what others think. Ask yourself this question: If you lived in the forest or an abandoned city with nobody to judge you, your clothes, your actions or your beliefs, would you be as hard on yourself? Are your biggest issues with yourself based on the thoughts of those around you? If you had nobody to compare yourself to physically or mentally, would you care how you look or what you know? Of course not. So why do the views and thoughts of people you don’t know matter right now? If you don’t know or interact with them isn’t that similar...
read moreOur Abundance. A Country With No Chiropractic.
Be Thankful For Your Abundance America. For the past 3 weeks I have been working and living in a country of over 20 million people, that but for myself and another part time chiropractor, chiropractors don’t exist. They don’t exist here for many reasons. The first being that there is an abundance of untrained people calling themselves chiropractors with no laws to protect the people from their false advertising. Or to protect trained chiropractors from the imposters. With untrained people performing non-specific joint manipulations in the absence of highly specific adjustments designed to improve nerve communication and reduce subluxation, the risk for injury and damage is high. There is a growing, but not fully developed, non-pharmaceutical healthcare system here. Alternative- non medicated- medicine. Eastern Europe feels very safe, inexpensive and beautiful, but still, it fails to draw chiropractors from abroad. There are no chiropractic programs of study in Eastern Europe. We in the U.S. often take for granted how easy we have it, and how much accessibility we have to great things and services. In my family’s experience while here, the doctors are great, the technology within private doctor and dental offices is superior to the average office in Maine, and people...
read moreWhat is Dr. Lou’s Kitchen?
Dr. Lou’s Kitchen. With the majority of restaurants supplying your meals from SYSCO, Sam’s club or BJ’s, I had an idea. Rather than cutting corners for profit in an industry that is as cut throat as any, why not start cooking more at home. Since I already cook a lot at home, why not help others do the same? Food that tastes good but is made from poor ingredients, misses half the boat when you eat out. At home, it’s easier to do it all the right way. I grew up around parents who cooked, a grandfather who owned a café, and a number of others who were solid participants in the kitchen. I went on to study cooking in Beijing, China and surround myself with people who prioritized food. So much of your health is related to the food you eat. With over 50% of Maine people overweight or obese, and numbers growing locally and nationwide, if you don’t watch what you eat you are going to be more likely to run into problems. Problems ruin quality of life. I remind my patients all the time, as far as we know, we have only one life. We should...
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